💫Join us this Friday night from the comfort of your home and learn more about our INNER and OUTER nutrition products! If you aren't interested, maybe someone you know is! Would love to help you & your loved ones! 💫

This week's Christmas in July special is live on my ordering site!

Starting TODAY!!!!  

There will be specials on my site...........

You need to bounce over and keep checking back.

First special just went LIVE.

Don't miss out!

May Madness is upon us!!!

New special all month.  Send three referrals and get your shakes free!

Contact me directly for complete offer details.

February...Getting back into action....

The weather is getting better....well until tomorrow.

Are you feeling the weight of the winter funk starting to lighten?  I know I am.  With that comes the loss of the extra layers of clothes and the appearance of that dreaded MUFFIN TOP that can't be hidden under that winter coat.

Don't be in a hoodie in July.  Come on....I know why you wear them.  We all do it.  We get chubby around the midsection and our husband's lose their nice loose fitting hoodies.

Get swimsuit ready.  Start now.  YOU HAVE NOTHING to lose by inches and that hoodie!

CONTEST TIME!!! 

 Who wants to WIN a FREE 3 day trial!? 

 I have a whole new box coming at me this week, and i want to give one of them away for free! 

Entering is easy....just find the 3day Trial page....and comment on that page COUNT ME IN! Along with your email address.
If you comment with a friend's email address, you will get two entries.

Hydration On Auto Pilot!

Water tracking can be tedious.  So why track?!

This water bottle is 80+ounces of water.  This means one fill up and you are good to go ALL day!

Why not get it free?  From now to the end of the month...

Any order totaling over $200 will get this bottle for free!!!!

Are you eating an Avocado every single day? Maybe you should start!

Native to Mexico and Central America, the avocado is classified in the same family as camphor and cinnamon. An avocado is botanically, a large berry that grows on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked.
Avocados are often referred to as the healthiest food due to its impressive nutritional value.
An avocado contains these vitamins and minerals:
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
Calcium
Iron
Magnesium
Manganese
Phosphorus
Sodium
Zinc
•An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium.

•Folate for your hearts health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke.
•Folate is also essential in the prevention of birth defects such as spina bifida and neural tube defect.
•Eating avocados help our body’s absorb 5 times the amount of carotenoids (lycopene and beta carotene).
•Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts.
•High in beta-sitosterol, avocados lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.
•Studies show high oleic acid prevents breast cancer, inhibits tumor growth in prostate cancer and seeks out precancerous and oral cancer cells and destroys them.
•Avocados are high in fiber and will help you feel fuller longer, potentially helping with weight loss. High fiber helps metabolic health and steadies blood sugar.
•Avocado extract paired with soybean oil can reduce the symptoms of arthritis.
•Pholyphenols and flavonoids within avocados have anti inflammatory properties.
•Avocados cleanse the intestines, relieving bad breath.
•Avocado oil greatly nourishes the skin and is a beneficial treatment for psoriasis and other skin irritations.
•Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging.
•Glutathione also fights free radicals.
Our blood and cells carry oxygen all throughout our bodies. When we are exposed to environmental pollutants, these toxins change the oxygen in our mitochondria into free radicals, destroying our cells and DNA. This damage creates chronic illnesses. Researchers from the Federation of American Society for Experimental Biology have found glutathione in avocados can be absorbed into our mitochondria and then neutralize the free radicals.

Source LivingTraditionally.com

Looking for dinner ideas

Anyone else skip over recipes that DO NOT HAVE A PICTURE?

It is a horrible habit.  I know.

Because in reality...does my meal EVER look like the one in the picture.  NO.  Never, ever.  But I still skim right over those recipes that sound OH so yummy...but I can't see a picture, so I won't attempt it!

What is your horrible habit with recipe searching?

ANNOUNCING: Back to School Shred! Weight Loss Challenge!

21 Day Shake Challenge!

Challenge....PRIZES!

August Sale....

ALL MONTH!

NO Coupon Code Needed!

Any order over $100...will receive FREE SHIPPING!

Hump Day!

What a crazy week!

How is your week going?  We have had baseball and a marathon kitchen complete douching session last night.  Baseball again...the finals tonight!!!

So life is crazy.  It doesn't mean that my eating and nutrition plan doesn't have to be crazy.  That is the one constant in my life right now. I have to stay consistent and on my plan.  If I let that part of my life go nuts again...I am back to square one...and back to a size 20 pants.

What is your biggest struggle?  Identifying the problem is the first step to finding a solution!

The groove....so hard to get back into it

Confessional?

IT IS SOOOO HARD TO GET BACK INTO "REAL LIFE" after vacation.

But I am working on it.  Thankfully HERBALIFE is the easiest, most nutritional fast food out there. So even on my mornings that I am in a total time crunch and over slept ( cause lets face it...I still can't get out of vacation sleep time ) I still have 30 seconds to make TWO meals for the day.  Grab my yogurts and I am out the door. 

There is really no excuse to not be healthy.  Your excuse?  You really don't want it...if you are making excuses.

Get out of your own way.  Have you joined our PRIVATE FACEBOOK GROUP? What are you waiting for?  200 people on the same journey as you.  In all different levels of fitness.  Some have just started out.  Some are a year into this..some people are just looking around.  Check us out if you haven't!

SALE! SALE! SALE! SALE!

Do you like a sale? Do you like saving money?  OF COURSE YOU DO!

Email me today.  Let's chat! Now is definitely the time to get on a nutrition plan.  Get BACK on a plan if you fell off. Save some money while doing it!

Getting back into the groove is tough

Wow.  I didn't realize having an action packed, non-kid vacation would be sooo tough to bounce back from.

I def had my shakes while I was away.  But def not consistently twice a day.  Getting back to two shakes a day makes me feel soooo much better.  Feeling my energy coming back.  It is nice.

Though the time change, unpacking, and kids traveling sports is killing me this week.  Ever have a week where you need two days off with no one around just to organize and catch up?  WOW.  I feel so out of sorts.

Hopefully by the weekend the routine of my nutrition plan will get me back on track and feeling 100% all around.

Back from vacation....HAPPY MONDAY!

My husband and I just spend 8 GREAT days in Jacksonhole, WY.

It was amazing.  We white water rafted, paddle boarded...and watched two of our amazing friends get married with the most beautiful backdrop I have ever seen. 

The grand Tetons were amazing but nothing compared to the new Mrs. Sarno's amazing gown.



So now we are back and I am getting back into the groove.  I shook while I was away...obviously.  But the amazing food was awesome and a killer to my waistline.


It is funny how I blew up after my third child and never cared.  I put on a size 20 pants and didn't flinch.  Now, I get back from vacation and I can feel the pudge.



So I am pounding water, increasing protein, and shaking twice a day. 







80% nutrition, 20% fitness, 100% mindset.

You can replace any meal with your HERBALIFE shake.

Want to eat breakfast?  Do it!!
Want to eat lunch?   Do it!!

Mix it up!  Shake for dinner one night and see HOW LIGHT YOU FEEL IN THE MORNING!

What are you still waiting for?

Every little bit counts....

Get those activity minutes in.  Get up! Get off your butt!

Do it for you and NO ONE ELSE!

Weekends are tough!

Weekends are always the toughest for me.




I am good with my nutrition.  It is a way of life.  So that does not change. 


My water intake is horrible.  I have my huge water bottle.  My full day's 80 ounces. 


I have a hard time forcing it down.  But I am trying. 


Everyday is a challenge.  But it is something I have to make my routine. 




What is your nemesis?