You can replace any meal with your HERBALIFE shake.
Want to eat breakfast? Do it!!
Want to eat lunch? Do it!!
Mix it up! Shake for dinner one night and see HOW LIGHT YOU FEEL IN THE MORNING!
What are you still waiting for?
Friday, June 26, 2015
Thursday, June 18, 2015
Every little bit counts....
Get those activity minutes in. Get up! Get off your butt!
Do it for you and NO ONE ELSE!
Do it for you and NO ONE ELSE!
Monday, June 15, 2015
Weekends are tough!
Weekends are always the toughest for me.
I am good with my nutrition. It is a way of life. So that does not change.
My water intake is horrible. I have my huge water bottle. My full day's 80 ounces.
I have a hard time forcing it down. But I am trying.
Everyday is a challenge. But it is something I have to make my routine.
What is your nemesis?
I am good with my nutrition. It is a way of life. So that does not change.
My water intake is horrible. I have my huge water bottle. My full day's 80 ounces.
I have a hard time forcing it down. But I am trying.
Everyday is a challenge. But it is something I have to make my routine.
What is your nemesis?
Thursday, June 11, 2015
I went bathing suit shopping last night...
Even after dropping 50+ pounds, bathing suit shopping is NOT fun. UGH. Anyone else?
There are several specials running right now for "welcome back" discounts and for people who are finally ready to take the leap and join us in our new healthy lifestyle.
If you are interested in getting back on or starting up a program with SALE PRICES, let me know ASAP. These coupons won't last forever, and only come around once and a great while!
Beat down to beach season is ON!
Tuesday, June 9, 2015
Sun goes down...Hungry Horrors come knocking...hard!
Do you eat everything in the house when the sun goes down?
That quiet time. Finally, the kids are in bed. You can hear yourself think, well almost. You can't seem to hear those inner thought telling you to STOP with the chips and icecream over the sound of the crunching inside your mouth.
Well. YOU ARE NOT ALONE.
Here are some simple and effective tricks to night time munchies:
**Increase your water intake at dinner.
**Drink a glass of COLD water after you finish cleaning up.
**If you have the calories to night snack, pre-plan what you are going to eat before you start
prowling the kitchen and eating everything in sight!
**Pre-portioning snacks will help you to NOT eat entire boxes of snacks. (I love NUT THINS...as soon as I bring them home from the store I get out the snack sized plastic bags and measure
out one serving per bag. I will only grab one bag to snack, but when they are in the box...no
holds barred)
**Give yourself a cut off time. If it is 8pm, no eating after 8. If you miss it, drink water and think how awesome breakfast will taste in the morning!
**When you hit your kitchen curfew, lights off. Lock it down. I leave that floor of the house and don't return until morning.
I am off to have my serving of nut thins, a tablespoon of peanut butter and some dark cacao chips. Then off to bed with my iced cold water.
Sweet dreams. Don't let the hungry horrors bite, or ruin all your hard work today!
(6,174 steps...looks like I am snacking while running up and down the stairs)
That quiet time. Finally, the kids are in bed. You can hear yourself think, well almost. You can't seem to hear those inner thought telling you to STOP with the chips and icecream over the sound of the crunching inside your mouth.
Well. YOU ARE NOT ALONE.
Here are some simple and effective tricks to night time munchies:
**Increase your water intake at dinner.
**Drink a glass of COLD water after you finish cleaning up.
**If you have the calories to night snack, pre-plan what you are going to eat before you start
prowling the kitchen and eating everything in sight!
**Pre-portioning snacks will help you to NOT eat entire boxes of snacks. (I love NUT THINS...as soon as I bring them home from the store I get out the snack sized plastic bags and measure
out one serving per bag. I will only grab one bag to snack, but when they are in the box...no
holds barred)
**Give yourself a cut off time. If it is 8pm, no eating after 8. If you miss it, drink water and think how awesome breakfast will taste in the morning!
**When you hit your kitchen curfew, lights off. Lock it down. I leave that floor of the house and don't return until morning.
I am off to have my serving of nut thins, a tablespoon of peanut butter and some dark cacao chips. Then off to bed with my iced cold water.
Sweet dreams. Don't let the hungry horrors bite, or ruin all your hard work today!
(6,174 steps...looks like I am snacking while running up and down the stairs)
I have a fry obsession...how about you?
My love affair with french fries is a long one...is choosing sweet potato fries really the best option?
80% Nutrition....20% Fitness..How are you getting in that 20%??
Are you getting in your 20% fitness during the day?
There are so many different ways of getting activity minutes daily. Maybe you don't have time for a gym. I know I have been to a gym twice in the past year and 1/2.
GET UP! GET MOVING!
It is that simple. If you work at a computer all day, stand up. Walk in place if you can't leave your post. Take the long way to the restroom. Park your car at the end of the parking lot, instead of as close to the door as possible. Every time I have to take a restroom break (and you can imagine how often I am going if I am drinking 80 + ounces of water per day) I do 20 squats to kill this flat butt issue I have.
I am pushing hard to get my 10k steps a day. Got to love that Fitbit and all my friends online pushing/taunting me to do better. But I will admit, I have to work hard to get that 10k.
How many steps a day do you get? Do you have an easy or fun way to get those activity minutes up per day? Share it with us and comment below!
There are so many different ways of getting activity minutes daily. Maybe you don't have time for a gym. I know I have been to a gym twice in the past year and 1/2.
GET UP! GET MOVING!
It is that simple. If you work at a computer all day, stand up. Walk in place if you can't leave your post. Take the long way to the restroom. Park your car at the end of the parking lot, instead of as close to the door as possible. Every time I have to take a restroom break (and you can imagine how often I am going if I am drinking 80 + ounces of water per day) I do 20 squats to kill this flat butt issue I have.
I am pushing hard to get my 10k steps a day. Got to love that Fitbit and all my friends online pushing/taunting me to do better. But I will admit, I have to work hard to get that 10k.
Monday, June 8, 2015
Here we go........
So I am not a blogger....
But I do want to open up a new way to communicate with new clients, old clients, and people researching HERBALIFE and my team!
I'm so glad you stopped in. For existing clients...this will be the new place to order. The link is the on the left. Top link. Get product updates and news right before placing an order. <3
But I do want to open up a new way to communicate with new clients, old clients, and people researching HERBALIFE and my team!
I'm so glad you stopped in. For existing clients...this will be the new place to order. The link is the on the left. Top link. Get product updates and news right before placing an order. <3
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