The groove....so hard to get back into it

Confessional?

IT IS SOOOO HARD TO GET BACK INTO "REAL LIFE" after vacation.

But I am working on it.  Thankfully HERBALIFE is the easiest, most nutritional fast food out there. So even on my mornings that I am in a total time crunch and over slept ( cause lets face it...I still can't get out of vacation sleep time ) I still have 30 seconds to make TWO meals for the day.  Grab my yogurts and I am out the door. 

There is really no excuse to not be healthy.  Your excuse?  You really don't want it...if you are making excuses.

Get out of your own way.  Have you joined our PRIVATE FACEBOOK GROUP? What are you waiting for?  200 people on the same journey as you.  In all different levels of fitness.  Some have just started out.  Some are a year into this..some people are just looking around.  Check us out if you haven't!

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Getting back into the groove is tough

Wow.  I didn't realize having an action packed, non-kid vacation would be sooo tough to bounce back from.

I def had my shakes while I was away.  But def not consistently twice a day.  Getting back to two shakes a day makes me feel soooo much better.  Feeling my energy coming back.  It is nice.

Though the time change, unpacking, and kids traveling sports is killing me this week.  Ever have a week where you need two days off with no one around just to organize and catch up?  WOW.  I feel so out of sorts.

Hopefully by the weekend the routine of my nutrition plan will get me back on track and feeling 100% all around.

Back from vacation....HAPPY MONDAY!

My husband and I just spend 8 GREAT days in Jacksonhole, WY.

It was amazing.  We white water rafted, paddle boarded...and watched two of our amazing friends get married with the most beautiful backdrop I have ever seen. 

The grand Tetons were amazing but nothing compared to the new Mrs. Sarno's amazing gown.



So now we are back and I am getting back into the groove.  I shook while I was away...obviously.  But the amazing food was awesome and a killer to my waistline.


It is funny how I blew up after my third child and never cared.  I put on a size 20 pants and didn't flinch.  Now, I get back from vacation and I can feel the pudge.



So I am pounding water, increasing protein, and shaking twice a day. 







80% nutrition, 20% fitness, 100% mindset.